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Nike Sport Posts

Tricks To Heal Windburn After Skiing

Aside from the possibility of getting caught in the middle of an avalanche and getting a frostbite during your ski vacation, here’s another threat that you should avoid: windburn. So what exactly is a windburn?

Windburn is the redness of the skin caused by long exposure to strong and cold winds for extended period of time. The cold air allows the wind to easily break down the fat molecules (oil) that maintain the normal moisture in your skin. As a result, the skin turns dry and irritated. Skin also becomes more sensitive to products. It commonly occurs on the face but it can happen to any exposed part of your body.

Signs and Symptoms

Windburn is characterized by the irritation of the skin manifested in the redness of the face and other parts of the body such as neck and hands. It can look and feel like sunburn. Sometimes, the skin can seem swollen and feel very itchy and/or sore. It usually last for a few days because it causes much less skin damage.

However, if the irritation lasts longer, consult your doctor to avoid another skin condition such as rosacea. Rosacea is a skin disease that can mimic windburn and characterized

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How To Improve Your Running

How can you improve your running?

Knowing the answer to the 3 most common questions will help improve your running today.

How often should I run
How far should I run
How hard should I run

How often should I run?

At the very beginning, this was a tough question for me to answer. I had tried to get into running on several occasions previously. What I found was that I lost my motivation to get out there after a few runs or a week. So the best advice I can give you on this question is to start smaller and build up. Set a schedule that you know you can meet. If that means getting out 3 times a week then go for it, if you have the time and can plan more all the better. You will find that if you have a plan ahead of time and meet that plan, you will build confidence and will be more likely to keep at it.

For me, I found that the minimum I could do and still see the small gains I was hoping for was to run 3 times a week. Less than that and I was not consistently seeing improvements. Not seeing

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Guide To Choose Perfect Road Bike on Your Budget

Commuting by road bike makes more value than many other communication systems in case of a short or medium distance because in every year vehicle costs are rising gradually. Lots of people are turning to start commuting by bike. A good bike can change the riders’ commute from a problem to a money-saving, healthy workout and a fun way to fresh your mind.

However, there is a lot to think and analyze on how to choose perfect road bike on your budget like not exceeding $1,000. Generally, all riders, their way of riding and categories of ride are different from one to another. How will you choose a good one within your budget? A good local bike shop may be a good support to solve your problem. But, if you don’t have a good local bike shop near to you or don’t want to go out for being busy at work, you can follow these recommendations given below –

Purpose of Buying a Bike

In the event that you are planning to utilize the cycle for daily commuting or camping, then a regular touring bike will be the best suitable one to meet your purpose. On the other hand, for racing you

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Tips To Choose The Best Freestyle BMX Bike

Racing and performing various off road stunts and tricks needs a typical kind of a bike that can withstand the effects of harsh riding. Freestyle BMX bikes are designed specifically for stunting and racing activities. These bikes are manufactured with light weight and high quality material that can be easily handled over different disciplines. Tires of bikes are wide up to 24 inches that enable the freestyle riders to perform stunts and tricks proficiently with great convenience.

Competition for quality and variety is rising rapidly among different manufacturers and suppliers of bikes. Different models of freestyle BMX bikes have touched great heights in delivering high quality performance features. Among a wide range of models and categories, it may be little bit difficult and time consuming to choose the right type of bike. This confusion can sometimes lead to the possibility of selecting the wrong option. Therefore, it is very essential to have sufficient knowledge about certain factors related to freestyle BMX bikes.

In today’s era of great competition, there is no shortage of bikes that deliver highly appreciable quality traits. Beyond the quality factor, there are many other factors that should be considered while buying a freestyle BMX bike. Here are some

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Featured

Tips to Swim Faster

As a former Swimming Coach and Learn to Swim teacher, I am often surprised when I hear about swimmers that have spent months and even years in a swimming training rut. Each week they diligently attend their hour or hour and a half long swim sessions swimming laps up and down that black line with no changes to their personal best (PB) swim times. They tend to accept that this is where they are on the swim performance ladder; stagnate, and can’t seem to get any faster.

If you have been swimming training for weeks on end, you will be in relatively good condition and more than ready to try something new. Swimming can be very boring if you let it, but it can also be a lot of fun too. If you have mastered the endurance part of swimming, it is about time for you to start focusing on improving your speed and smash that PB.

Long distance swimmers training for Triathlons or the Half Ironman, listen up because this article applies to you. You’ll be adding some

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Skiing on Summer

Waiting for your next ski trip this coming winter? Keep fit while you’re at it. The biggest perk of working out off-season (as opposed to waiting until autumn) is that it allows you to endure the physical demands of the sport much longer. In addition, working out your core, gluts, back and legs early on helps you avoid more serious ski-related injuries.

You don’t exactly have to take extreme measures to be in tip-top shape for your next ski vacation (READ: CrossFit is optional). There are a lot of activities you can do this summer that can still pack the same punch as the routines practiced by the US Ski Team, but not as hardcore and rigid.

Bicycling

Target: Legs, Abdomen, endurance

Frequency: 5 days a week for endurance training, twice a week for strength training

The key to staying on the slopes all day and still having enough energy to spare for the après ski activities that will follow is having strong legs and abdomen. Keeping them toned allows you to maintain your balance on your skis and help you avoid fatigue midway down the slope or along moguls. Otherwise, you’ll be off to a rocky start.

Riding a bike during off-season is a

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Tips For Big Riders Can Start With Cycling

Cycling is becoming not just a popular sport but as a form of exercise and recreational activity. What’s great with cycling is that you can do it at your own pace and doesn’t put too much strain on the ankles and knees unlike weight training and running. This low impact exercise can also be a great way to enjoy the outdoors while you submit your body to a cardio work out.

For some people though, riding can be intimidating. That’s the first thing you might want to overcome. But once you have that desire to start getting fit, you wouldn’t actually mind how you would appear on the bike or what will happen to you while on the road.

It may help you build your confidence to practice riding your bike in your yard. Of course, it would be helpful if you get the right bike. You can consult your bike shop to help you choose a bike that fits your body frame and weight.

You may want to practice mounting and getting off your bike so you wouldn’t fall off while doing so. To start riding, experts suggest that the best position is when you are seated on the saddle and

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Solutions For New Runners

Learn 5 Tips for New Runners

Want to live a healthier lifestyle? Drunkenly agree to run the local 5k? Want to impress the woman next door?. Ultimately I chose to run simply because I want to live a healthier lifestyle. Like many people, I wasn’t sure where to start aside from simply tying up the old sneakers lying in my closet and start running. Let me share my 5 tips for new runners.

If you are like me you turned to the internet to try and find some place to start. Well if you type “beginning running” into a search engine, you will quickly be overwhelmed with information and ideas. I wonder to myself how can something so simple end up so complicated. Well several months, many tantrums, and a great deal of frustration later, I wanted to share the top 5 tips from one new runner to another.

Invest in a proper pair of running shoes

This may seem obvious, but I cannot overstate how much trouble you can save yourself by taking 30 minutes to work with an associate at your local running store. They will review your running stride and many times record it so you can see the mechanics

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Dangerous Fish to Eat

The area of the East Coast of Florida where I live is currently being polluted by a vile blue/green algae that is killing the local fish and stinking to high heaven. It has the consistency of guacamole and is caused by runoff contaminants flowing from Lake Okeechobee. This algae is not only getting the fish sick, but also the people exposed to it. This is a reoccurring problem seems to happen every year that south Florida gets above average rainfall levels. Whatever the cause is, it is certainly not good for our fishery, our health and may result in millions of tourism dollars that will be lost if the problem is not resolved soon.

This pollution problem got me to thinking about the various fish that may live through the pollution in their environment and pass those pollutants onto us fish loving, seafood eating enthusiasts.

Some time on the internet allowed me to come up with some of the most toxic fish that are swimming in our local area. The main contaminant in the fish mentioned below is mercury. Mercury is very poisonous to humans and accumulates in predatory fish as they prey upon other contaminated species of fish. As we

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How to Catch a Spotted Seatrout

The first step to use when targeting any species of fish is to learn what they like. Spotted seatrout like;

• Grass flats
• Oyster bars
• Abundant prey offerings

The best place to find a spotted seatrout is by far the grass flats. These fish inhabit the inshore saltwater estuaries throughout the southern regions of the United States of America. Typically, if you can find a few acres of healthy sea grass, you will also find trout. Their entire life cycle occurs within the inshore environment. They will typically be caught in water depths of six feet or less. Sometimes they can be found in water less than 12 inches deep.

The second best inshore environment to find your target species is near an oyster bar. Oyster bars are excellent places to target these fish because a healthy oyster bar is a haven for small shrimp, crabs and small fish. Large oyster bars are also an exceptional environmental indicator for a healthy water system. Oysters do not thrive unless the waters they reside in are clean and healthy. If you want to target these fish, you should seek out healthy grass flats or healthy oyster bars.

The third indicator a fisherman should

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