The number of health benefits, which are obtained from consumption of clams, is large. The clams are defined as the mollusks that have no brains and their habitat is the beachy sand. It is advantageous to consume clams as it will be the means of boosting body healthy because of minerals, vitamins and proteins to the body. You will have an assurance of obtaining more iron when you consume clams than the beef liver and steak. You should be aware that the level of contaminants in clams are low, thus considered the best in the seafood. The advantage of consuming claims is that you will avoid anemia and obtain proteins and fats which are good. Below are the advantages that a person will secure by consuming clams that are available.
The essential aspect to know is that clams have more iron than beef. It is essential to learn that iron is vital in the transportation of oxygen within the body tissues and cells. It is possible to have oxygen transported in the best way when clams are consumed because of high content of iron that will be available. You should note that the level of hemoglobin will be increased in the body by the help of clams, thus health of a person will be good. You should be aware that clams have vitamin C, which assists in the absorption of iron in clams.
A person will improve the immune system of his/her body by consuming clams. The advantage of having a strong immune system is that contraction of diseases will be avoided. You will need to consume clams because they will provide vitamin C which will ensure that your immune system is made good and contraction of diseases will be avoided. You will have an assurance of refrain disease contraction because of good immune system that result with the consumption of clams. You will have an assurance of obtaining the right amount of vitamin C when you consume clams.
It is possible to reduce high level of cholesterol by consuming clams. You should be aware that bad levels of cholesterol could lead to health conditions like high blood pressure. It is for this reason that a person should strive to keep the level of cholesterol in the body at manageable level. The consumption of clams will assist a person to reduce the cholesterol in the body because of the nature of proteins they offer. The advantage of clams is that they have low amounts of saturated fats, thus will reduce cholesterol levels in the body. It is vital to know that high levels of saturated fats will lead to increase amount of cholesterol in a person’s body. It is because of the saturated fats that a person will suffer from diseases which are related to cholesterol.