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Month: August 2018

Safety Tips for Runners

November is National Running Safety Month

According to the National Highway Traffic Safety Administration, 70{d9c70682137a756580e7cefed41e8d8ce50574390974d1cda8df35f2b3bbae2e} of pedestrian deaths occur between the hours of 6 p.m. and 6 a.m. Because of this, if you are running at night it is important to wear, bright. reflective gear to increase your visibility to drivers. Dress to be seen!

Wearing reflective gear such as running pants, jackets, sashes or headbands increases the distance in which drivers can see you from 180 feet (if wearing neon or white) to 500 feet.

*If a car is moving at 40 miles per hour, it will take more than 180 feet to come to a complete stop.

Since most headlights angle down, lighting the lower leg is important. Most running shoes have reflective materials built in them but adding reflective tape can be an added safety benefit. This reflective tape can also be placed on feet, ankles and wrists to accentuate moving parts.

The time change in fall means shorter days and less daylight. In addition to your busy jam-packed schedule, this can make running in daylight hours nearly impossible. Those after-work, stress relieving runs by sunset are now in the dark and that black hoodie just isn’t going to cut it.

The simplicity of running is what makes it appealing but staying safe is what makes it possible for you to run another day.

Helpful Reflective Gear for Runners and Other Athletes:

  1. A heavy-duty reflective belt is a more durable version of a standard vinyl reflective belt. It can feature black poly-web backing and a sturdy buckle closure, which will make it ideal for everyday use. A type of vinyl material used may be 3M Scotchlite reflective material and the adjustable strap can be manufactured to fit up to a 48″ waist. The best ones on the market today are available in multiple color options.
  2. A reflective hat has reflective taping in the sandwich, top of bill, back crown and closure. It can be made of 100{d9c70682137a756580e7cefed41e8d8ce50574390974d1cda8df35f2b3bbae2e} fluorescent polyester with six panels and a hook and loop closure. Most are manufactured with several color options.
  3. Be safe and be seen while running with a reflective headband. Made of a cotton terry cloth elastic, a headband will absorb sweat and stretch for comfort. The hook and loop closure on most headbands on the market today provides quick and easy adjustment.
  4. A reflective sticker set is great for just about any use. They can be used on in-line skates, backpacks, lunch boxes, totes, shoes, bikes or skateboards. Most are available in green or orange.
  5. Peel and stick reflective tape strips anywhere you need increased visibility. There is one 1″ x 10″ strip of reflective tape in a package and can be made using a military grade or commercial grade reflective material.
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Tips To Plan Ski Vacation

Planning on a ski vacation this year? Why not consider skiing green this time. With Earth getting hotter than usual due to global warming, ski resorts are mostly affected by this change. At present, they are now thinking of ways on how they can help to mitigate the problem.

The good news is, you too can do something to help reduce this problem. There are various ways that you can do to make it happen. You may think that your individual efforts aren’t enough to make a difference, but they do! So, here are some eco-friendly tips that you can do to help preserve our environment.

Ride smart for a greener trip

Instead of flying to other places for your ski trip, travel to ski resorts closer to your home. The good thing about this is you can pack other things like a cooler and enjoy your own food, drinks and snacks.

Also, if your friends and coworkers share the same interest as you do, you can carpool with them. But if you insist on flying to other destinations, you can also ask if the resort offers a shuttle service to and from the airport. This will allow you to save on gas instead of renting a car.

Choose greener ski resorts

Resorts are more aware now of the impacts of climate change and are now inclined towards pursuing a greener environment. In order to make greener choices, you may ask questions before you make a reservation. You can ask them questions such as:

What do they recycle?

Do they have a water conservation program?

Are their cleaning products eco-friendly?

Do their machines that help clear trails use bio-fuel?

Do they use wind power for energy needs?

Do they offer a shuttle service to and from the airport?

This will help them realize that their efforts in being an eco-friendly resort, really do matters. Also, compliment them on their efforts and encourage them to continue to maintain an eco-friendly facility.

Cross-country skiing? Why not!

You may also consider cross-country skiing this year. This can be done in many “local” places depending on the snowfall in your area. The good thing is, cross-country skiing burns more calories than resources, compared to downhill skiing.

Respect the environment

Every time tourists flock to ski resorts, it’s the environment that suffers due to the irresponsibility of the people. So be responsible with your trash every time you visit any ski resorts. Don’t throw your garbage everywhere. Use biodegradable products and reduce the use of plastic bags. Follow proper segregation and as much as possible, recycle.

With these simple tips, you will not only enjoy your ski vacation, you’ll also be able to help the planet from further devastation. So think green, go green, and support a greener ski vacation. Let’s continue to take care of this planet we call home.

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Choose a Perfect Road Bike on Your Budget

Commuting by road bike makes more value than many other communication systems in case of a short or medium distance because in every year vehicle costs are rising gradually. Lots of people are turning to start commuting by bike. A good bike can change the riders’ commute from a problem to a money-saving, healthy workout and a fun way to fresh your mind.

However, there is a lot to think and analyze on how to choose perfect road bike on your budget like not exceeding $1,000. Generally, all riders, their way of riding and categories of ride are different from one to another. How will you choose a good one within your budget? A good local bike shop may be a good support to solve your problem. But, if you don’t have a good local bike shop near to you or don’t want to go out for being busy at work, you can follow these recommendations given below –

Purpose of Buying a Bike

In the event that you are planning to utilize the cycle for daily commuting or camping, then a regular touring bike will be the best suitable one to meet your purpose. On the other hand, for racing you must check for a professional one.

Frame Material

Though the frame material (what the frame is actually made of) is usually mentioned as the first feature of a bike, in my own experience it’s not that critical. In a conversation of a budget not exceeding $1000 two main materials can be taken into consideration – Aluminum and Steel. Both of the materials do a great job for the bike to be a responsive one. Steel made frame is weighty that makes the bike weighty, though durable. On the other hand, aluminum made frame is literally lightweight that reduce the overall weight of a road bike with full of durability. But, you should pick the well-designed and well-responsive bike from these two materials made bikes. You need to consider your purpose while getting information on how to choose perfect road bike.

Components

The components as we see attached to the frame usually are critical to the better or worst performance of a bike. Once you have shortened your selection down, talk with the expert at your Local Bike Shop or any other knowledgeable person about the variances (component variation) between the bikes listed shortly.

A lot of new cyclists are unconscious about a point that, spending a few extra dollars may drastically increase the performance of your road bike. Adding only $100 to your financial plan ought to see you bounce up with top performance. Better moving, braking, weight-investment funds, expanded billing variable – all advantages which cost actually thousands of top-end bikes! To know more about the best suitable components within this range you can visit on different authentic review providing sites. But, keep it in mind closely that components are very sensible option of deciding how to choose perfect road bike.

Wheels

You won’t find a captivating carbon set of wheels at under this value below $1000. Nonetheless, you will get a set of branded wheels from any similarity of the top brands or generally respectable sets that bear the same brand name as the bike.

Right Size and Fitting

It’s critical to get a bike that fits you appropriately. But it’s really important to get a properly fit road bike with your body to avoid injury and get full comfort. You can’t ignore this issue while considering the issues related to “how to choose perfect road bike on your budget”. You must be very sensitive to find out this. The limit of 1000 dollars is not a barrier in this regard.

Brand Checking

Some of the bikes in the market have no brand. It’s unquestionably a matter of danger. Various less prominent brands are just rebadged choices of more well-recognized bikes. A surely understood brand is an essential marker of value control.

Final Words

Usually choosing a road bike is simple. But, choosing the perfect one is always complicated. If you have a budget like $1000, then it’s more complicated as there are a lot of choices in that price range. However, if you follow the instructions given above on how to choose perfect road bike on your budget, you won’t be misdirected.

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